World's oldest person, a Brazilian nun, dies aged 116

Stroke Your Way to Longevity 5 Inspiring Lessons from the World's Oldest Person

The story of Inah Canabarro Lucas, a Brazilian nun who lived to be 116 years old, is an inspiration to anyone seeking to understand the secrets of longevity. As we explore her remarkable life, we'll uncover five key takeaways that swimmers can apply to their own training and performance.

Lesson 1 Consistency Breeds Success

Canabarro's dedication to her order and faith was marked by consistency, a trait that served her well throughout her long life. Similarly, consistent workout routines help build endurance and mental toughness in swimmers. By adopting this mindset, you'll be better equipped to navigate the ups and downs of training and competition.

Lesson 2 Believe in Yourself

As a frail child, many doubted Canabarro's ability to survive infancy, let alone live to be 116 years old. Swimmers can apply this lesson by not underestimating their own abilities or potential. With a positive mindset and focused determination, you'll be surprised at what you're capable of achieving.

Lesson 3 Cultivate Your Flow

Canabarro attributed her longevity to God, but for swimmers, finding your flow is about staying motivated and engaged. Whether it's meditation, visualization, or simply enjoying the process of training, cultivating your flow will help you stay in the zone and perform at your best.

Lesson 4 Prioritize Your Well-being

Canabarro lived a remarkably long life despite facing challenges along the way. Swimmers can apply this lesson by prioritizing their own health and wellness. This includes getting adequate rest, eating a balanced diet, and staying hydrated – essential components for optimal performance in the pool.

Lesson 5 Maintain a Positive Attitude

Canabarro's remarkable longevity was marked by her positivity and gratitude. Similarly, swimmers can apply this lesson by maintaining a positive attitude and being grateful for the opportunities they have to train and compete. By focusing on the good, you'll be better equipped to handle setbacks and stay motivated throughout your swimming journey.

In conclusion, Inah Canabarro Lucas's remarkable story offers valuable lessons that swimmers can apply to their own training and performance. By embracing consistency, believing in yourself, finding your flow, prioritizing your well-being, and maintaining a positive attitude, you'll be well on your way to achieving your goals and making the most of your time in the pool.

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Edward Lance Arellano Lorilla

CEO / Co-Founder

Enjoy the little things in life. For one day, you may look back and realize they were the big things. Many of life's failures are people who did not realize how close they were to success when they gave up.