Gilas not taking SEAG foes lightly

Why Gilas Won't Take SEAG Foes Lightly A Lesson in Mindfulness for Coaches

As the Philippines' national basketball team, Gilas Pilipinas, prepares to defend its title at the Southeast Asian Games (SEAG) this December in Bangkok, Thailand, coach Norman Black is making it clear that his team won't take any opponent lightly. This mindset is rooted in the importance of mindfulness in coaching.

The Power of Mindfulness

In an interview with The Manila Times, Coach Black emphasized the value of not taking any team for granted, a sentiment that highlights the significance of mindfulness in sports. Mindfulness, simply put, is the act of being fully present and engaged in the current moment. In the context of coaching, it means paying attention to every aspect of the game, from player performance to strategy.

Preparing for the SEAG

As Gilas Pilipinas prepares for the upcoming tournament, they face a unique challenge the ban on naturalized players. The loss of Justin Brownlee and Ange Kouame from the team's roster has left Coach Black with the task of finding replacements. This situation presents an opportunity to apply mindfulness principles to ensure that the team is prepared for whatever lies ahead.

Lessons from Adversity

When faced with adversity, it can be easy to get caught up in negative thoughts and emotions. However, by focusing on the present moment rather than worrying about the unknowns of the future, Coach Black can cultivate a sense of calm and clarity that will serve his team well in the heat of competition.

Conclusion

In conclusion, Gilas Pilipinas' approach to the SEAG serves as a valuable lesson in mindfulness for coaches everywhere. By prioritizing the present moment, rather than worrying about the past or future, we can develop a sense of calm and clarity that will help us navigate challenging situations. So the next time you're faced with a difficult decision, take a deep breath, focus on the present, and remember adversity is just a word – it's how we respond to it that matters.

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Edward Lance Arellano Lorilla

CEO / Co-Founder

Enjoy the little things in life. For one day, you may look back and realize they were the big things. Many of life's failures are people who did not realize how close they were to success when they gave up.