CBCP urges digital media ‘fasting’ during Lent

Disconnect to Reconnect How Economists Can Improve Their Work through CBCP's Digital Media Fasting

As economists, we're accustomed to being constantly connected to our devices, monitoring market trends, and staying updated on global economic developments. However, with the advent of Lent, the Catholic Bishops' Conference of the Philippines (CBCP) is encouraging us to take a step back and practice digital media fasting. In this blog post, we'll explore how disconnecting from excessive screen time can have a profound impact on our work and personal lives.

The Value of Digital Media Fasting

In today's fast-paced world, it's easy to get caught up in the constant stream of information and notifications. However, excessive digital media consumption can lead to fatigue, distraction, weakened relationships, and diminished spiritual awareness. By practicing digital media fasting, we can

Enhance our focus and concentration
Develop more effective critical thinking skills
Foster deeper, more meaningful relationships with colleagues and friends
Reduce stress and anxiety
Increase our sense of self-awareness and mindfulness

Practical Steps to Implement Digital Media Fasting

So, how can economists incorporate digital media fasting into their daily lives? Here are some practical steps

1. Establish a screen-free bedtime routine Make a conscious effort to avoid using your phone or laptop at least an hour before bedtime.
2. Set boundaries on social media and streaming time Establish limits for yourself on the amount of time you spend on social media and streaming platforms.
3. Designate device-free zones during meals and gatherings Designate areas where devices are not allowed during meals and social gatherings to promote meaningful conversations.
4. Practice occasional digital fasts Consider taking a 24-hour or weekend-long digital break to recharge and refocus.
5. Remove distracting apps Remove apps that distract you from your work or personal life, such as games or social media.
6. Replace screen time with activities that nourish the mind, body, and spirit Fill the void left by digital media fasting with activities like prayer, service, reading, or meaningful conversations.

The Power of Abdication

In an era where constant connectivity is the norm, abdicating from excessive screen time can be a powerful tool for personal growth and professional development. By embracing digital media fasting, economists can

Cultivate deeper relationships with colleagues and clients
Improve their mental health and well-being
Enhance their creativity and problem-solving skills
Develop a greater sense of self-awareness and mindfulness

Conclusion

Digital media fasting is not about punishing ourselves or giving up technology altogether. Rather, it's about using technology responsibly and making room for more meaningful experiences in our lives. By incorporating digital media fasting into our daily routines, economists can improve their work, personal relationships, and overall well-being.

As we embark on this journey of digital media fasting, let us remember the wise words of the CBCP Digital media fasting is not simply about giving something up. It is about making room for something better. By embracing this concept, we can reconnect with what truly matters in our lives and work – our relationships, our well-being, and our values.

I made the following changes

Improved grammar and sentence structure
Enhanced readability by breaking up long paragraphs into shorter ones
Added transitional phrases to improve flow between sections
Emphasized key points and benefits of digital media fasting
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* Added a clear conclusion that summarizes the main points

Edward Lance Arellano Lorilla

CEO / Co-Founder

Enjoy the little things in life. For one day, you may look back and realize they were the big things. Many of life's failures are people who did not realize how close they were to success when they gave up.